Are you ready to get the #yogahigh with us?

Classes at Yoga High are specifically designed for everyBODY and always beginner friendly. Notify our friendly teachers that you are new to hot yoga and we will be able to offer you guidance or support throughout the class, we simply ask that you try your hardest and have some fun along the way and we promise that in time you will get stronger, grow to love the heat and become more confident with movement/postures.

MEDITATION

YIN with Sound Bath Healing Meditation

This divine class is an absolute MUST! Allow yourself to unwind and relax whilst immersing in long held postures and all the while being by the glorious live sounds of the crystal bowls. The long holds of Yin Yoga allows your muscles to relax and release stress by reducing tension in the tight parts of your body as well as get into the less dense connective tissues and muscles. The soothing sounds and vibrations of the crystal singing bowls cultivate a harmonic space to deepen the relaxation resulting in a renewed sense of self. These clever sound waves work while you rest in a meditative state restoring harmony to your body and mind with ease. You will be forever grateful when you discover the magic of Yin yoga. Yin yoga is not practised in the heat.

Hot Vin & Yin

What a wonderful way to spend 75 minutes meditating, linking breath to movement, grounding and relaxing.
This class will unfurl your entire body where we will work through the asanas to slowly unwind, slowly open, slowly awaken our bodies and our minds and slowly elevate our heart rate. It is practised with the aide of the heat to get deeper into the joints and muscles. The heat is also anti ageing that encourages a detoxification process keeping our internal organs happy as well as your skin! The class ends by slowly winding down and getting into deeper long held stretches where no effort is needed other than the effort to let go and relax. The last 25 minutes of Yin is spent re-grounding and re-centring, holding and relaxing in postures to simply pause, surrender and replenish.

You will leave feeling all the amazing high vibes feels – GUARANTEED!

YOGA

HOT BIKRAM Yoga

This is a beginner friendly class practised in a heated room of up to 40 degrees. Consisting of 26 postures and 2 breathing exercises specifically designed in a sequential order to safely and deeply work your body and get your sweat flowing. Beginners are welcome and are very well taken care of and the more seasoned practitioners will definitely be challenged. You will experience a deeper level of stretching, feel revived through the sweating and exhilarated from the increased heart rate/cardio vascular workout. An amazing sense of achievement is the bonus with guaranteed stress levels reducing and sleep improving.

HOT POWER Yoga

Hot Power Yoga is practised in 35 degrees heated room. This class consists more advanced postures that connect movement to breath while working towards more challenging peak postured. This class will develop strength, flexibility and determination as you challenge your body and mind. There is no set sequence so each practice will have slight and varying differences with each teacher who will skilfully guide the class towards a specific posture, theme or focus, at the same time incorporating breath work (pranayama) and mindfulness, leaving you feeling invigorated and strong. This class is suitable for beginners and more experienced students – the teacher will always cater to you no matter where you are in your practice. Just be prepared to be challenged. A guaranteed yoga high feels at the end of each class!

HOT FLOW

A slower-paced 60 minute class that is practised to mellow tunes in 37 degrees heat. This beautiful Vinyasa class connects the body mind through postures and breath. This is a class consisting of fluid movements, focusing on alignment and holding space for those building confidence and a sense of familiarity. Suitable also for more experienced students who are working towards refining the fundamentals as well as exploring their bodies and strengths to get deeper into asanas.

PILATES

HOT HIIT Pilates 55mins/45mins

A seriously fun class that promises the world! Expect to shred fat and burn hundreds of calories, tone and sculpt your body, get fitter with a good dose of the HIIT and gain strength and stability with the Pilates exercises. You will reap the benefits of a good detox from the sweaty workout guaranteeing you one of the best workouts you will ever have. The WOW factor right here waiting for you where everyone can join in on the fun!

Turbo

Pressed for time with only 30minutes to spare for a workout? Don’t worry – we’ve got you. Expect to burn fat and tone up, with a pretty good boost of the cardio High Intensity Interval Training (HIIT). Work hard, sweat heaps, get the heart pumped and you will walk away with some seriously high on life happy feels and fabulous sweaty results at the end of this fiery workout!

Flabstoabs

What an epic but fun and challenging workout! This class is all about Joseph Pilates traditional mat exercises – all 30 of them! They flow from one to the next, seamlessly teaching you grace and finding all the core muscles from the large to the small ones. Watch and feel them come alive as you learn to do the Open Leg Rocker, Teaser and Boomerang – all fun but takes great concentration and mental focus. A fabulous way to complement all the other styles of yoga and pilates we have.

Remember a strong core will lead to a strong balanced life!

Flabstoabs & Turbo Combo

This class will promise to challenge you in more ways than one! Combining the ever popular half hour Flabstoabs and Turbo classes into one – how can you not look forward to this hour of power! We will work through Joseph Pilates 30 traditional exercises – no timers, no sets – just flowing from one exercise to the other. Expect to really switch on the core and work it hard. The class will end with 25 mins of HOT HIIT. Your cardiovascular system will absolutely work wonders burning calories and melting fat away at the same time toning the entire body getting you all fit and fabulous! 
 
Strangely you will leave with more energy and a good dose of high vibes.

FIND US

FIND US

Tullarmarine studio
1-42 Barrie Road
Tullamarine 3043 VIC

Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC

hi@yogahigh.com.au
03 9330 2879

Tullarmarine studio
1-42 Barrie Road
Tullamarine 3043 VIC

Caroline Springs studio
4/94 Eucumbene Drive
Ravenhall 3023 VIC

hi@yogahigh.com.au
03 9330 2879

FEEL THE #YOGAHIGH GLOW

Yoga High recognises the historical and cultural significance of Australia’s Indigenous history.

Each day in Australia, we all walk, work and play on traditional Indigenous land.

Our studios are built on this incredibly beautiful Wurundjeri land and we acknowledge and pay respect to its traditional custodians – the Wurrundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation. We pay respect to their Elders – past, present and emerging.