Are you ready to get the #yogahigh with us?
Classes at Yoga High are specifically designed for everyBODY and always beginner friendly. Notify our friendly teachers that you are new to hot yoga and we will be able to offer you guidance or support throughout the class, we simply ask that you try your hardest and have some fun along the way and we promise that in time you will get stronger, grow to love the heat and become more confident with movement/postures.
YIN with Sound Bath Healing Meditation
Hot Vin & Yin
What a wonderful way to spend 75 minutes meditating, linking breath to movement, grounding and relaxing.
This class will unfurl your entire body where we will work through the asanas to slowly unwind, slowly open, slowly awaken our bodies and our minds and slowly elevate our heart rate. It is practised with the aide of the heat to get deeper into the joints and muscles. The heat is also anti ageing that encourages a detoxification process keeping our internal organs happy as well as your skin! The class ends by slowly winding down and getting into deeper long held stretches where no effort is needed other than the effort to let go and relax. The last 25 minutes of Yin is spent re-grounding and re-centring, holding and relaxing in postures to simply pause, surrender and replenish.
You will leave feeling all the amazing high vibes feels – GUARANTEED!
HOT BIKRAM Yoga
HOT POWER Yoga
HOT HIIT Pilates 55mins/45mins
Pressed for time with only 30minutes to spare for a workout? Don’t worry – we’ve got you. Expect to burn fat and tone up, with a pretty good boost of the cardio High Intensity Interval Training (HIIT). Work hard, sweat heaps, get the heart pumped and you will walk away with some seriously high on life happy feels and fabulous sweaty results at the end of this fiery workout!
What an epic but fun and challenging workout! This class is all about Joseph Pilates traditional mat exercises – all 30 of them! They flow from one to the next, seamlessly teaching you grace and finding all the core muscles from the large to the small ones. Watch and feel them come alive as you learn to do the Open Leg Rocker, Teaser and Boomerang – all fun but takes great concentration and mental focus. A fabulous way to complement all the other styles of yoga and pilates we have.
Remember a strong core will lead to a strong balanced life!
Flabstoabs & Turbo Combo
Connect With Us
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FEEL THE #YOGAHIGH GLOW
Yoga High recognises the historical and cultural significance of Australia’s Indigenous history.
Each day in Australia, we all walk, work and play on traditional Indigenous land.
Our studios are built on this incredibly beautiful Wurundjeri land and we acknowledge and pay respect to its traditional custodians – the Wurrundjeri Woi Wurrung and Bunurong peoples of the Kulin Nation. We pay respect to their Elders – past, present and emerging.