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Join us for your first 21 days in the Yoga High studio with Unlimited Classes for just $49. Our introductory offer is the perfect chance for your to flow with us, build your strength and get hooked on the #yogahigh feeling.
What are the benefits of completing a yoga/Pilates challenge? We know that the hardest part about a regular practice is getting to your mat. We look for something to blame and the first thing that gets blamed is LIFE and how it just gets busier and how it just happens. So why would adding a […]
As Summer and the festivities that follow start to come around thick and fast, some of us tend to get a little anxious about how we’re going to stay fit and healthy while still making it to all those Christmas lunches, drinks, bbq’s, get togethers, catch ups and dinners. These are challenging times ahead and […]
Twenty first century living means we are always so busy and time just passes by so quickly these days. Sometimes we become so unaware of what we are doing (being on auto pilot with our routines) that habits form and then within a blink of an eye later we find ourselves stuck in a rut: […]