Hello Caroline Springs! We have opened our second studio and we’re so excited to be sharing our feel-good vibes with this new community! We’ve dreamed up a new H I G H concept to celebrate these new beginnings and guide us forward into 2021. Happiness Is  Getting High on life When you come to Yoga High, you get high on

The last period of our lives has challenged us in new and unimaginable ways. If you seek to dedicate some time to yourself, for both personal and holistic recalibration, spare five nights for our lifechanging Autumn retreat. From morning to night, guests will be entirely embraced by the warmth, comfort and goodness that Ayurveda and yoga bring. We’re sure you

Twenty first century living means we are always so busy and time just passes by so quickly these days. Sometimes we become so unaware of what we are doing (being on auto pilot with our routines) that habits form and then within a blink of an eye later we find ourselves stuck in a rut: […] Twenty first century living

What are the benefits of completing a yoga/Pilates challenge? We know that the hardest part about a regular practice is getting to your mat. We look for something to blame and the first thing that gets blamed is LIFE and how it just gets busier and how it just happens. So why would adding a […] What are the benefits

As Summer and the festivities that follow start to come around thick and fast, some of us tend to get a little anxious about how we’re going to stay fit and healthy while still making it to all those Christmas lunches, drinks, bbq’s, get togethers, catch ups and dinners. These are challenging times ahead and […] As Summer and the