Did you know that it doesn’t have to be a big formal event like an awards ceremony at school or a work conference over Zoom to say an Acknowledgement of Country? It can be part of our every day, and it’s something we feel incredibly passionate about at Yoga High. When we practise sun salutations during a Flow class, we’re

The cooler, darker months of winter are swiftly approaching, which means any kind of outdoor exercise is starting to feel just that little bit harder. When you practice at Yoga High, you can feel safe in the knowledge that you’re not only warm and comfortable while you chase those exercise endorphins, but you’re also safe inside among a supportive, encouraging

Hello Caroline Springs! We have opened our second studio and we’re so excited to be sharing our feel-good vibes with this new community! We’ve dreamed up a new H I G H concept to celebrate these new beginnings and guide us forward into 2021. Happiness Is  Getting High on life When you come to Yoga High, you get high on

The last period of our lives has challenged us in new and unimaginable ways. If you seek to dedicate some time to yourself, for both personal and holistic recalibration, spare five nights for our lifechanging Autumn retreat. From morning to night, guests will be entirely embraced by the warmth, comfort and goodness that Ayurveda and yoga bring. We’re sure you

Twenty first century living means we are always so busy and time just passes by so quickly these days. Sometimes we become so unaware of what we are doing (being on auto pilot with our routines) that habits form and then within a blink of an eye later we find ourselves stuck in a rut: […] Twenty first century living

What are the benefits of completing a yoga/Pilates challenge? We know that the hardest part about a regular practice is getting to your mat. We look for something to blame and the first thing that gets blamed is LIFE and how it just gets busier and how it just happens. So why would adding a […] What are the benefits